Iyengar Yoga: Achieving Balance and Alignment
Introduction to Iyengar Yoga Iyengar Yoga is a form of Hatha Yoga that prioritizes the precise alignment of the body in each posture, allowing practitioners to achieve optimal physical and mental balance. Developed by B.K.S. Iyengar, this style of yoga has gained worldwide recognition for its unique approach. Iyengar Yoga goes beyond the physical aspects…